Ep. 13: Mindful Parenting and Relationships with Joree Rose

Joree Rose is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world.

She has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets.

She is also the host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary, and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more!

In this episode we dive deep into what is mindfulness, tips and information on how to communicate effectively with your children so that they will make conscious decisions for themselves, simple steps on how to be mindful when reacting to situations (as a parent or a partner), and overall why mindfulness is so important right now for parents (and children).